Reasons for Considering
Therapy
By Licia Ginne, LMFT
Psychotherapy can still carry the stigma of something
only for the weak or those who can't stand on their own two
feet. I have always had a fascination with how the therapist
is portrayed in movies or television. I look at the therapist
in the HBO series In Treatment and have a love / hate relationship
with the show. Sometimes I think ok, this seems real and other
times I am wondering what are they thinking. As I see it therapy
is a place where you can go and have a trained professional
help you think things through, learn to become curious about
yourself and in that understanding you have more options and
choices in your life. Listed below are some more reasons that
may resonate with you for considering therapy.
§ You feel overwhelmed, depressed,
stressed or hopeless.
§ You have feelings of panic or anxiety.
§ You are unhappy with your life as it is.
§ You have a hard time standing up for yourself.
§ You have thoughts of harming yourself or suicide.
§ You engage in self-destructive ways.
§ Are going through a divorce or separation.
§ Are not happy in your relationship or marriage.
§ You struggle in relationships, find a pattern of relationship
failure.
§ You are involved in an abusive relationship.
§ You would like to improve the relationship you are
in. Would like help with communication, conflict resolution
and setting goals.
§ Are not happy being single.
§ You feel alone and isolated.
§ Feel your relationship is harmful to you.
§ You have concerns or questions about your alcohol or
drug use.
§ You have concerns or questions about someone else’s
alcohol or drug use.
§ You feel addicted to certain behaviors, i.e. sexual
compulsion, repeated affairs, love or relationship obsession,
as well as food, gambling, spending, relationships or alcohol
and drugs.
§ Experience immobilizing fear, worry, anger or guilt.
§ Find yourself often in conflict with those at work,
family or close relationships.
§ Find your anger rising out of control or losing your
temper easily.
§ Have health concerns or chronic health issues.
§ Feel “stuck” in your life.
§ Recovery from past abuse.
§ Experiencing loss or grief.
§ Feel shy or socially awkward.
This list is just a starting place if you are not sure please
call me or another therapist and talk over your concerns.
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